{"id":365,"date":"2021-04-13T23:22:45","date_gmt":"2021-04-13T23:22:45","guid":{"rendered":"http:\/\/4elementsma.com\/?page_id=365"},"modified":"2024-01-20T03:31:14","modified_gmt":"2024-01-20T03:31:14","slug":"olympic-sparring","status":"publish","type":"page","link":"https:\/\/4elementsma.com\/olympic-sparring\/","title":{"rendered":"Olympic Sparring"},"content":{"rendered":"

[vc_row row_height_percent=”0″ back_image=”1519″ back_repeat=”no-repeat” back_position=”center center” overlay_color=”color-jevc” overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1702605824206{padding-top: 0px !important;padding-bottom: 0px !important;}” row_height_pixel=”400px”][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”700″ text_color=”color-xsdn”]<\/p>\n

OLYMPIC SPARRING<\/h1>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1619215264153{margin-top: 40px !important;}”][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_column_text]<\/p>\n

12 and under | Teens and Adults<\/h2>\n

[\/vc_column_text][vc_single_image media=”820″ media_width_percent=”100″][vc_column_text css=”.vc_custom_1705721455242{margin-top: 30px !important;padding-top: 0px !important;}”]<\/p>\n

Taekwondo is an Olympic sport. Sparring is an essential component of Taekwondo and allows students the opportunity to put their training to the test in a more realistic setting. The Olympic Sparring Team at 4 Elements strives to produce high-performance competitors with refined focus, accuracy, power, speed, and technique. Our sparring students learn how to think fast, read and predict movements, and react appropriately. The sparring program also helps students develop courage through intensive combative training. Courage is the maker of a champion Black Belt and it is a characteristic that only winners possess. By training in sparring, students can also confidently use the techniques in real-life self-defence situations<\/p>\n

[\/vc_column_text][vc_button button_color=”color-533943″ size=”btn-lg” border_width=”0″ link=”url:http%3A%2F%2F4elementsma.com%2Fschedule%2F”]VIEW SCHEDULE[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1618355939474{margin-top: 100px !important;}”][vc_column width=”1\/1″][vc_column_text]<\/p>\n

Value of percentage of 4 Elements<\/h2>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_progress_bar values=”%5B%7B%22label%22%3A%22Physical%20Fitness%22%2C%22value%22%3A%2297%22%2C%22bar_color%22%3A%22color-533943%22%7D%2C%7B%22label%22%3A%22Courage%22%2C%22value%22%3A%2282%22%2C%22bar_color%22%3A%22color-533943%22%7D%5D” css_animation=”left-t-right”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_progress_bar values=”%5B%7B%22label%22%3A%22Self%20Defense%22%2C%22value%22%3A%2290%22%2C%22bar_color%22%3A%22color-533943%22%7D%2C%7B%22label%22%3A%22Confidence%20Booster%22%2C%22value%22%3A%2280%22%2C%22bar_color%22%3A%22color-533943%22%7D%5D” css_animation=”left-t-right”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-533943″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1618012742654{margin-top: 80px !important;}”][vc_column width=”1\/1″][vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text css=”.vc_custom_1618012759049{margin-top: 20px !important;padding-top: 0px !important;}”]<\/p>\n

Interested in Taekwondo? Book a free introductory class<\/h2>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_button size=”btn-lg” border_width=”0″ link=”url:http%3A%2F%2F4elementsma.com%2Fspecial-offer%2F”]BOOK NOW[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row row_height_percent=”0″ back_image=”1519″ back_repeat=”no-repeat” back_position=”center center” overlay_color=”color-jevc” overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1702605824206{padding-top: 0px !important;padding-bottom: 0px !important;}” row_height_pixel=”400px”][vc_column column_width_percent=”100″ position_vertical=”middle” […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-365","page","type-page","status-publish","hentry"],"yoast_head":"\nOlympic Sparring - 4 Elements Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4elementsma.com\/olympic-sparring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olympic Sparring - 4 Elements Martial Arts\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=”0″ back_image=”1519″ back_repeat=”no-repeat” back_position=”center center” overlay_color=”color-jevc” overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1702605824206{padding-top: 0px !important;padding-bottom: 0px !important;}” row_height_pixel=”400px”][vc_column column_width_percent=”100″ position_vertical=”middle” […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/4elementsma.com\/olympic-sparring\/\" \/>\n<meta property=\"og:site_name\" content=\"4 Elements Martial Arts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/4elementsma\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-20T03:31:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/4elementsma.com\/olympic-sparring\/\",\"url\":\"https:\/\/4elementsma.com\/olympic-sparring\/\",\"name\":\"Olympic Sparring - 4 Elements Martial Arts\",\"isPartOf\":{\"@id\":\"https:\/\/4elementsma.com\/#website\"},\"datePublished\":\"2021-04-13T23:22:45+00:00\",\"dateModified\":\"2024-01-20T03:31:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/4elementsma.com\/olympic-sparring\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/4elementsma.com\/olympic-sparring\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/4elementsma.com\/olympic-sparring\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/4elementsma.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Olympic Sparring\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/4elementsma.com\/#website\",\"url\":\"https:\/\/4elementsma.com\/\",\"name\":\"4 Elements Martial Arts\",\"description\":\"Taekwondo School In New Westminster\",\"publisher\":{\"@id\":\"https:\/\/4elementsma.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/4elementsma.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/4elementsma.com\/#organization\",\"name\":\"4 Elements Martial Arts\",\"url\":\"https:\/\/4elementsma.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/4elementsma.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/4elementsma.com\/wp-content\/uploads\/2021\/04\/4elements_logo2.jpg\",\"contentUrl\":\"https:\/\/4elementsma.com\/wp-content\/uploads\/2021\/04\/4elements_logo2.jpg\",\"width\":600,\"height\":200,\"caption\":\"4 Elements Martial Arts\"},\"image\":{\"@id\":\"https:\/\/4elementsma.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/4elementsma\",\"https:\/\/www.instagram.com\/4elementsma\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Olympic Sparring - 4 Elements Martial Arts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/4elementsma.com\/olympic-sparring\/","og_locale":"en_US","og_type":"article","og_title":"Olympic Sparring - 4 Elements Martial Arts","og_description":"[vc_row row_height_percent=”0″ back_image=”1519″ back_repeat=”no-repeat” back_position=”center center” overlay_color=”color-jevc” overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ css=”.vc_custom_1702605824206{padding-top: 0px !important;padding-bottom: 0px !important;}” row_height_pixel=”400px”][vc_column column_width_percent=”100″ position_vertical=”middle” […]","og_url":"https:\/\/4elementsma.com\/olympic-sparring\/","og_site_name":"4 Elements Martial Arts","article_publisher":"https:\/\/www.facebook.com\/4elementsma","article_modified_time":"2024-01-20T03:31:14+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/4elementsma.com\/olympic-sparring\/","url":"https:\/\/4elementsma.com\/olympic-sparring\/","name":"Olympic Sparring - 4 Elements Martial Arts","isPartOf":{"@id":"https:\/\/4elementsma.com\/#website"},"datePublished":"2021-04-13T23:22:45+00:00","dateModified":"2024-01-20T03:31:14+00:00","breadcrumb":{"@id":"https:\/\/4elementsma.com\/olympic-sparring\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/4elementsma.com\/olympic-sparring\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/4elementsma.com\/olympic-sparring\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/4elementsma.com\/"},{"@type":"ListItem","position":2,"name":"Olympic Sparring"}]},{"@type":"WebSite","@id":"https:\/\/4elementsma.com\/#website","url":"https:\/\/4elementsma.com\/","name":"4 Elements Martial Arts","description":"Taekwondo School In New Westminster","publisher":{"@id":"https:\/\/4elementsma.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/4elementsma.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/4elementsma.com\/#organization","name":"4 Elements Martial Arts","url":"https:\/\/4elementsma.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/4elementsma.com\/#\/schema\/logo\/image\/","url":"https:\/\/4elementsma.com\/wp-content\/uploads\/2021\/04\/4elements_logo2.jpg","contentUrl":"https:\/\/4elementsma.com\/wp-content\/uploads\/2021\/04\/4elements_logo2.jpg","width":600,"height":200,"caption":"4 Elements Martial Arts"},"image":{"@id":"https:\/\/4elementsma.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/4elementsma","https:\/\/www.instagram.com\/4elementsma\/"]}]}},"_links":{"self":[{"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/pages\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":17,"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/pages\/365\/revisions"}],"predecessor-version":[{"id":1597,"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/pages\/365\/revisions\/1597"}],"wp:attachment":[{"href":"https:\/\/4elementsma.com\/wp-json\/wp\/v2\/media?parent=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}